Zásady zdravé výživy
Kromě základního grafického doporučení lze formulovat několik slovních odporučení, která zdůrazňují hlavní zásady:
- Obilniny jako základ: Základem každodenní stravy jsou výrobky z obilnin (spodní patro pyramidy). Snažte se konzumovat především ty, které mají nízký glykemický index, tedy tmavý chléb a pečivo a těstoviny. Naopak omezte bílé pečivo, sladké pečivo a zejména různé oplatky a sušenky, kde je problematický nejen glykemický index, ale také použitý tuk.
- Co nejvíce zeleniny a ovoce: Snažte se konzumovat co nejvíce zeleniny a ovoce, každý den alespoň 500 g celkem. Ke každému dennímu jídlu jezte porci zeleniny nebo ovoce. To je nejlepší a nejúčinnější zdroj vitamínů a dalších ochranných látek pro dobré zdraví a prevenci nemocí, mnohem účinnější než jakékoliv potravinové doplňky v tabletách či jiné formě.
- Energie jen kolik potřebujete: Přijímejte jen přiměřené množství energie. Přiměřené je takové, při kterém se vaše váha podle hodnoty BMI udržuje v rozmezí 20-25 kg/m2.
- · Maso s mírou – a vhodné druhy: Konzumujte jen uměřeně tzv. červeného masa (vepřové, hovězí, skopové, zvěřina). Uměřeně znamená v průměru méně než jedna porce denně. Naopak jezte pravidelně ryby, několikrát týdně. Místo červeného masa spíše volte drůbež. Velmi omezte konzum salámů, párků a podobných uzenin.
- · Mléčné výrobky také: Pro dobré zdraví jsou důležité rovněž mléčné výrobky. Je vhodné ale vybírat ty s nižším obsahem tuku a zakysané s prospěšnými probiotickými kulturami.
- · Tuky ano, ale velmi záleží jaké: Snažte se uvažovat o zastoupení tuků ve vaší stravě. Důležité není ani tak celkové množství, ale hlavně jejich složení. Převažovat by měly rostlinné oleje (jako součást zeleninových salátů), a tuky obsažené v rybách. Naopak příjem je vhodné velmi omezit u nasycených tuků, které jsou obsaženy v mase a masných výrobcích a ve vysokotučných mléčných výrobcích, rovněž však v některém pečivu. Dejte si pozor na částečně ztužené tuky. Žádejte informaci o jejich obsahu v potravinářských výrobcích. Ani pojem rostlinný tuk na obalu potravin nemusí znamenat nějakou výhodu!
V průběhu dne pijte dostatečné množství tekutin, aspoň 2 litry denně. Vhodné jsou různé druhy čaje (neslazené), neslazené minerálky, neslazené přírodní džusy.
Autor: Kačka
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Review of Delaware Integrative Medical as well as their alternative method to medicine in Middleton, DE
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Educating Your Dog Together with Alpha Reactions
(Milfordtus, 12. 11. 2023 5:58)
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Training Your Dog With Alpha Reactions
(Milfordtus, 12. 11. 2023 4:49)
Introduction of Alpha Reactions pet training thinking along with approaches. They concentrate on good encouragement while setting up the user as bunch innovator.
Key Sections:
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-Positive encouragement methods
-Reward-dependent education techniques
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-Customized education plans with regard to each canine
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Introduction of Dominant Instincts canine education philosophy as well as techniques. These people focus upon good reinforcement whilst establishing the user because load up innovator.
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Coaching Your Dog Utilizing Alpha Reactions
(Milfordtus, 12. 11. 2023 0:21)
Review of Dominant Instincts canine education thinking as well as techniques. That they concentrate upon constructive reinforcement while creating the actual owner since bunch leader.
Main Areas:
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-Utilizing dog's all-natural load up behavior to value owner as leader
-Constructive reinforcement methods
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-Understanding dog psychology along with behaviors
-Custom made training programs for each and every canine
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Educating Ones Dog Utilizing Dominant Behavior
(Milfordtus, 11. 11. 2023 18:08)
Overview of Leader Behavior pet education ideology and methods. They emphasis on constructive encouragement whilst creating the particular user as load up leader.
Main Areas:
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-Constructive encouragement methods
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(Robertdom, 14. 11. 2023 9:26)