Zásady zdravé výživy
Kromě základního grafického doporučení lze formulovat několik slovních odporučení, která zdůrazňují hlavní zásady:
- Obilniny jako základ: Základem každodenní stravy jsou výrobky z obilnin (spodní patro pyramidy). Snažte se konzumovat především ty, které mají nízký glykemický index, tedy tmavý chléb a pečivo a těstoviny. Naopak omezte bílé pečivo, sladké pečivo a zejména různé oplatky a sušenky, kde je problematický nejen glykemický index, ale také použitý tuk.
- Co nejvíce zeleniny a ovoce: Snažte se konzumovat co nejvíce zeleniny a ovoce, každý den alespoň 500 g celkem. Ke každému dennímu jídlu jezte porci zeleniny nebo ovoce. To je nejlepší a nejúčinnější zdroj vitamínů a dalších ochranných látek pro dobré zdraví a prevenci nemocí, mnohem účinnější než jakékoliv potravinové doplňky v tabletách či jiné formě.
- Energie jen kolik potřebujete: Přijímejte jen přiměřené množství energie. Přiměřené je takové, při kterém se vaše váha podle hodnoty BMI udržuje v rozmezí 20-25 kg/m2.
- · Maso s mírou – a vhodné druhy: Konzumujte jen uměřeně tzv. červeného masa (vepřové, hovězí, skopové, zvěřina). Uměřeně znamená v průměru méně než jedna porce denně. Naopak jezte pravidelně ryby, několikrát týdně. Místo červeného masa spíše volte drůbež. Velmi omezte konzum salámů, párků a podobných uzenin.
- · Mléčné výrobky také: Pro dobré zdraví jsou důležité rovněž mléčné výrobky. Je vhodné ale vybírat ty s nižším obsahem tuku a zakysané s prospěšnými probiotickými kulturami.
- · Tuky ano, ale velmi záleží jaké: Snažte se uvažovat o zastoupení tuků ve vaší stravě. Důležité není ani tak celkové množství, ale hlavně jejich složení. Převažovat by měly rostlinné oleje (jako součást zeleninových salátů), a tuky obsažené v rybách. Naopak příjem je vhodné velmi omezit u nasycených tuků, které jsou obsaženy v mase a masných výrobcích a ve vysokotučných mléčných výrobcích, rovněž však v některém pečivu. Dejte si pozor na částečně ztužené tuky. Žádejte informaci o jejich obsahu v potravinářských výrobcích. Ani pojem rostlinný tuk na obalu potravin nemusí znamenat nějakou výhodu!
V průběhu dne pijte dostatečné množství tekutin, aspoň 2 litry denně. Vhodné jsou různé druhy čaje (neslazené), neslazené minerálky, neslazené přírodní džusy.
Autor: Kačka
Komentáře
Přehled komentářů
https://antimaydan.info/2020/04/apokalipsis_segodnya_kakim_budet_novyj_mir_posle_koronavirusa.html
world too me
(Oliviabes, 20. 5. 2023 3:17)
https://antimaydan.info/2020/04/apokalipsis_segodnya_kakim_budet_novyj_mir_posle_koronavirusa.html
п»їMaximize Your Profits with Binary Options Trading
(OlpPrabs, 19. 5. 2023 21:11)
Hi!
Invest in your future with binary options trading on our platform. With just $200, you can take control of your financial future and start seeing returns quickly. Our platform offers real-time market analysis, a simple-to-use interface, and secure transactions. Trade from anywhere, at any time with 24/7 access. Don't miss this opportunity to unlock your earning potential.
WARNING! If you are trying to access the site from the following countries, you need to enable VPN which does not apply to the following countries!
Australia, Canada, USA, Japan, UK, EU (all countries), Israel, Russia, Iran, Iraq, Korea, Central African Republic, Congo, Cote d'Ivoire, Eritrea, Ethiopia, Lebanon, Liberia, Libya, Mali, Mauritius, Myanmar, New Zealand, Saint Vincent and the Grenadines, Somalia, Sudan, Syria, Vanuatu, Yemen, Zimbabwe.
https://trkmad.com/101773
Sign up and start earning from the first minute!
Vera e John Г© confiГЎve
(Samuelsdunind, 18. 5. 2023 3:26)
casino Vera e John Bet365 Brasil Г© confiГЎvel LeoVegas Casino Vera & John cadastro 888 casino ruby fortune bГґnus de boas-vindas promoГ§Гµes exclusivas winner casino TOP 3 Online Casinos com maiores bГґnus Bet365 anГЎlise completa CaГ§a-nГquel Online ruby fortune brasil BГґnus VIP 2023 Vera e John Futwin Г© confiГЎvel como se registrar no site Cadoola
como resulta o Winner Cassino Online wazamba jogos de caГ§a-nГqueis campoBet Г© ConfiГЎvel Futwin CaГ§a-nГquel Online Melhores Cassinos para jogar caГ§a nГquel
YoYo Casino giros grГЎtis campoBet Europa Casino Г© confiavel 1xBet RevisГЈo 2023 Bet365 anГЎlise completa sportingbet bГґnus Nova Cassino Online 22Bet Entenda como resulta o LibraBet LibraBet Г© confiavel
winner casino europa casino Г© confiavel cassino online ruby fortune pin-up anГЎlise Melbet
Vera & John pagamento Futwin Betboo winner cassino 188Bet Г© confiГЎvel
Top News Sites
(mahmood#rahmaan[YpugtezOwgleceLY,2,5], 7. 5. 2023 0:32)
World Top News Sites,Where you can post your content to promote your website.
Here is some websites
https://www.topworldnewstoday.com/
https://www.nytimesnewstoday.com/
https://www.cnnworldtoday.com/
https://www.rtnewstoday.com/
https://www.aljazeeranewstoday.com/
Don't hesitate to contact me.
Regards
Canadian News Today
(roxeena#Monaahi[Ykirihozjybovxoh,2,5], 1. 5. 2023 22:32)
Canadian News Today is your source for the latest news, video, opinions and analysis from Canada and around the world.
Find top News here : https://www.canadiannewstoday.com/
Jak se pohodlně dostat z Finska (Vantaa) do Ruska, naše zkušenosti s Transfer358 Oy!
(Irinaneazy, 30. 4. 2023 11:57)
Ahoj všichni!
Jsme rodina z Itálie:)
Chceme mluvit o našich zkušenostech s cestováním z Evropy do Ruska, bylo nutné dostat se po příletu do Finska (letiště Vantaa) do Petrohradu v Rusku, ale všechny evropské společnosti nyní přestaly fungovat a bylo obtížné najít individuální transfer(
Známí se ozvali jedné rusko-finské společnosti, Transfer358 Oy, a víte, dopadlo to dobře!
Dojeli bez problémů, řidič pomáhal se zavazadly, vozil po cestě do markety, napovídal mnoho zajímavého o Rusku a Petrohradu)
Potěšilo je, že jejich webové stránky jsou v různých jazycích, včetně italštiny:
https://it.transfer358.com
https://de.transfer358.com
https://sp.transfer358.com
https://fi.transfer358.com
https://fr.transfer358.com
https://cn.transfer358.com
https://www.transfer358.com
Takže ne kvůli reklamě, doporučujeme a dáme solidní 5 této společnosti!
Štěstí)
Breaking Stereotypes: The Depth of Love in Gay Men
(Egorbat, 30. 4. 2023 2:56)
Mate knows no bounds and is not limited to any gender or sex orientation. Gay men demand proven this time and again with their pleasing relationships built on man, cartel, and communal respect. In spite of the stereotypes and jaundice that stay alive in our brotherhood, gay men prepare demonstrated their judgement to love deeply and meaningfully.
https://bragx.com/videos/20353/suck-a-friend-s-dick-and-masturbate-artem-suchkov/
Sole of the informative challenges that gay men aspect in their relationships is the societal press that dictates what a "normal" relationship should look like. These pressures may be ahead of to self-doubt and insecurities, making it ill-behaved to gay men to undertake their feelings and extract their love. As a fruit, some may end up hiding their relationships or sense the requirement to conform to societal expectations, unsurpassed to uncomfortable relationships.
However, the enjoy between two people, regardless of gender or sexual briefing, is unequalled and should be celebrated. Communication and high-strung intimacy are indispensable in construction and maintaining a sturdy relationship. Gay men oblige shown many times and again that they are not timorous to be weak and emotionally indicative, leading to stronger and more intime relationships.
https://bragx.com/videos/20094/hot-twinks-kosta-and-miro-on-rimming-and-assfucking/
It is needed to solemnize and acknowledge the disparity of regard, including fondle between gay men. Their relationships are no different from any other and should not be judged based on stereotypes or societal expectations. We should learn to enjoy the depth of solicitude that exists between two people and have a party it, regardless of their libidinous orientation.
In conclusion, gay men take proven that they are qualified of deep, meaningful pleasure that transcends societal prejudices and stereotypes. They deserve to clothed their relationships valued and prominent, fitting like any other individual. Near accepting and celebrating the individuality of know, we can bring into being a more broad and accepting society.
DataFast Proxies | Highest Quality IPv6 Proxy | Anonymous IPv6 Proxy | IPv6 Proxy to Solve Google reCAPTCHA!
(datafastproxiespx01, 28. 4. 2023 13:39)
DataFast Proxies, Definitive Solution in IPv6 Proxy to Solve CAPTCHA, reCAPTCHA, funCAPTCHA!
IPv6 Proxy for XEvil 4, XEvil 5, XEvil Beta 6, CAPMONSTER 2!
- High Speed IPv6 Proxy
- Virgin IPv6 proxy
- Anonymous IPv6 proxy
- Rotating IPv6 Proxy (configurable)
- Static IPv6 proxy (configurable)
- 24 Hour IPv6 Proxy
- IPv6 Proxy (Uptime 99.9%)
DataFast Proxies | Definitive Solution in IPv6 Proxy!
https://datafastproxies.com/
Contact:
https://datafastproxies.com/contact/
Love Knows No Gender: A Look at Gay Men and Turtle-dove
(Davidbat, 21. 4. 2023 13:42)
Love is a boundless experience that transcends all boundaries, including gender and sexual orientation. Gay men are no peculiarity to this, as they too own the capacity to attitude deep and tell-tale romantic connections with others.
https://gay0day.com/tags/gay-snap-chat/
Howsoever, consideration the advance that has been made in just out years towards greater acceptance of LGBTQ+ individuals, gay men silent look unrivalled challenges when it comes to sweetheart and relationships. Discrimination, bad mark, and societal pressures can all travel it more difficult seeking gay men to have the impression positive in their power to like and be loved.
Everybody of the most distinguished aspects of any loving relationship is communication and trust. In place of gay men, being able to be in outspokenly and unambiguously with their partners is decisive, particularly in the grasp the nettle of societal pressures that may hear to weaken their relationship. Trusting in their buddy's love and commitment can eschew gay men to develop penetrating, eternal relationships that are based on joint admire and support.
https://gay0day.com/es/search/strichap-gay/
Another leading piece in gay men's relationships is the need looking for emotional acquaintance and intimacy. While coupling can certainly be a take a hand in of a loving relationship, it is not the lone or regular the most important aspect. Heartfelt intimacy, such as cuddling, sharing stories and experiences, and only being there in return each other, can be just as worthy in building a redoubtable, fulfilling relationship.
Without considering the challenges that gay men may gall when it comes to delight and relationships, it is discernible that they are well-founded as apt of forming chasmic, loving connections as anyone else. During working to overwhelmed the barriers that put in their course and celebrating the dissimilitude of suitor in all its forms, we can fashion a over the moon marvellous where all individuals, regardless of libidinous attitude, can win the girlfriend and ecstasy they deserve.
Young Russian Models, Girls Russian Sexy, Young Nude Models 18+
(Pavelhek, 20. 4. 2023 11:40)
https://www.youtube.com/@FobosPlanet
Erotice Dance, Sexy Music, 18+ Sexy White Girls
https://www.youtube.com/watch?v=MkL3TjwGnZg&list=PLpJBTXjS2E9PxYdf5aApxt0AycTOpmEG9
?? SEXY NAKED GIRLS ???? Fantasy and Dream About Sexy Lady Swimming Underwater ?? 4K UHD SLOW MOTION ??
DataFast Proxies | Highest Quality IPv6 Proxy | Anonymous IPv6 Proxy | IPv6 Proxy to Solve Google reCAPTCHA!
(datafastproxiespx01, 20. 4. 2023 0:03)
DataFast Proxies, Definitive Solution in IPv6 Proxy to Solve CAPTCHA, reCAPTCHA, funCAPTCHA!
IPv6 Proxy for XEvil 4, XEvil 5, XEvil Beta 6, CAPMONSTER 2!
- High Speed IPv6 Proxy
- Virgin IPv6 proxy
- Anonymous IPv6 proxy
- Rotating IPv6 Proxy (configurable)
- Static IPv6 proxy (configurable)
- 24 Hour IPv6 Proxy
- IPv6 Proxy (Uptime 99.9%)
DataFast Proxies | Definitive Solution in IPv6 Proxy!
https://datafastproxies.com/
Contact:
https://datafastproxies.com/contact/
BITCOIN LOTTERY - SOFTWARE FREE
(LamaPrabs, 18. 4. 2023 0:07)
I want to show you one exclusive program called (BTC PROFIT SEARCH AND MINING PHRASES), which can make you a rich man, and maybe even a billionaire!
This program searches for Bitcoin wallets with a balance, and tries to find a secret phrase for them to get full access to the lost wallet!
Run the program and wait, and in order to increase your chances, install the program on all computers available to you, at work, with your friends, with your relatives, you can also ask your classmates to use the program, so your chances will increase tenfold!
Remember the more computers you use, the higher your chances of getting the treasure!
Video:
https://www.youtube.com/watch?v=cOLX3g6ByR4
Telegram:
https://t.me/btc_profit_search
Best essay writing service
(Galenma, 17. 4. 2023 16:47)Best essay writing service ESSAYERUDITE.COM
Worth noting this
(IXAmof, 14. 4. 2023 18:37)It should be mentioned that no deposit required bonus https://azino777-azino14.ru donated exclusively to adults new visitors, who, respectively, they can invite their own comrades and colleagues, too applicants bonus gifts
DataFast Proxies | Highest Quality IPv6 Proxy | Anonymous IPv6 Proxy | IPv6 Proxy to Solve Google reCAPTCHA!
(datafastproxiespx01, 12. 4. 2023 16:20)
DataFast Proxies, Definitive Solution in IPv6 Proxy to Solve CAPTCHA, reCAPTCHA, funCAPTCHA!
IPv6 Proxy for XEvil 4, XEvil 5, XEvil Beta 6, CAPMONSTER 2!
- High Speed IPv6 Proxy
- Virgin IPv6 proxy
- Anonymous IPv6 proxy
- Rotating IPv6 Proxy (configurable)
- Static IPv6 proxy (configurable)
- 24 Hour IPv6 Proxy
- IPv6 Proxy (Uptime 99.9%)
DataFast Proxies | Definitive Solution in IPv6 Proxy!
https://datafastproxies.com/
Contact:
https://datafastproxies.com/contact/
We should not forget this
(IXAmof, 10. 4. 2023 18:16)Worth noting that free gift https://bonus-casino-too.ru issued exclusively adults new visitors, who, in turn, push to register their relatives and colleagues, too applicants gift gifts
It should be mentioned this
(IXAmof, 8. 4. 2023 3:51)
It should be mentioned that no deposit required bonus https://sol-casino-796.ru issued exclusively who have reached the age of majority new visitors, who, respectively, invite to join close comrades and acquaintances, like the one who invited applicants for an incentive gifts
https://sol-casino-889.ru
Сертификаты
(DustinTeali, 4. 4. 2023 8:02)
https://sertifikatru30504.blogrenanda.com/23145133/5-простых-фактов-о-сертификатах-описанных
https://jasperiyjsz.tkzblog.com/18557910/Сколько-вы-должны-ожидать-что-вы-будете-платить-за-хорошие-сертификаты
https://sertifikatru83715.activablog.com/20061776/Как-сертификат-может-сэкономить-ваше-время-стресс-и-деньги
https://sertifikatru25789.diowebhost.com/72373037/Непредвзятый-взгляд-на-сертификат
https://dantelnkhd.blog-eye.com/18565672/сертификаты-для-чайников
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49
world too me
(Oliviabes, 20. 5. 2023 3:19)