Zásady zdravé výživy
Kromě základního grafického doporučení lze formulovat několik slovních odporučení, která zdůrazňují hlavní zásady:
- Obilniny jako základ: Základem každodenní stravy jsou výrobky z obilnin (spodní patro pyramidy). Snažte se konzumovat především ty, které mají nízký glykemický index, tedy tmavý chléb a pečivo a těstoviny. Naopak omezte bílé pečivo, sladké pečivo a zejména různé oplatky a sušenky, kde je problematický nejen glykemický index, ale také použitý tuk.
- Co nejvíce zeleniny a ovoce: Snažte se konzumovat co nejvíce zeleniny a ovoce, každý den alespoň 500 g celkem. Ke každému dennímu jídlu jezte porci zeleniny nebo ovoce. To je nejlepší a nejúčinnější zdroj vitamínů a dalších ochranných látek pro dobré zdraví a prevenci nemocí, mnohem účinnější než jakékoliv potravinové doplňky v tabletách či jiné formě.
- Energie jen kolik potřebujete: Přijímejte jen přiměřené množství energie. Přiměřené je takové, při kterém se vaše váha podle hodnoty BMI udržuje v rozmezí 20-25 kg/m2.
- · Maso s mírou – a vhodné druhy: Konzumujte jen uměřeně tzv. červeného masa (vepřové, hovězí, skopové, zvěřina). Uměřeně znamená v průměru méně než jedna porce denně. Naopak jezte pravidelně ryby, několikrát týdně. Místo červeného masa spíše volte drůbež. Velmi omezte konzum salámů, párků a podobných uzenin.
- · Mléčné výrobky také: Pro dobré zdraví jsou důležité rovněž mléčné výrobky. Je vhodné ale vybírat ty s nižším obsahem tuku a zakysané s prospěšnými probiotickými kulturami.
- · Tuky ano, ale velmi záleží jaké: Snažte se uvažovat o zastoupení tuků ve vaší stravě. Důležité není ani tak celkové množství, ale hlavně jejich složení. Převažovat by měly rostlinné oleje (jako součást zeleninových salátů), a tuky obsažené v rybách. Naopak příjem je vhodné velmi omezit u nasycených tuků, které jsou obsaženy v mase a masných výrobcích a ve vysokotučných mléčných výrobcích, rovněž však v některém pečivu. Dejte si pozor na částečně ztužené tuky. Žádejte informaci o jejich obsahu v potravinářských výrobcích. Ani pojem rostlinný tuk na obalu potravin nemusí znamenat nějakou výhodu!
V průběhu dne pijte dostatečné množství tekutin, aspoň 2 litry denně. Vhodné jsou různé druhy čaje (neslazené), neslazené minerálky, neslazené přírodní džusy.
Autor: Kačka
Komentáře
Přehled komentářů
Our business is expanding so we are in the need for more remote workers.
What you will be doing: As a live chat assistant you will be paid to reply to live chat messages on a business's website or social media accounts.
This includes:
- answering customer questions,
- providing sales links,
- and offering discounts.
Full training is provided so you don’t need any previous related experience. Contract length: No fixed term
Rate: $0.50 per minute ($30 per hour)
Skills/background needed:
- Must have a device able to access social media and website chat functions (Phone/Tablet/Laptop).
- Be able to work independently.
- Ability to closely follow provided steps and instructions.
Reliable internet connection.
Hours per week: Flexible
Location: Remote work online (preferred)
For more information: https://bit.ly/remote_jobs_offer
Have an amazing rest of the day,
Ann
We are looking for new staff member [ENTERPRISE DEAL]
(Nathanbrulk, 26. 6. 2022 10:25)
My service is increasing so we remain in the need for more remote employees.
What you will certainly be doing: As an online conversation assistant you will certainly be paid to reply to live chat messages on a company's site or social accounts.
This includes:
- answering customer concerns,
- giving sales web links,
- as well as supplying discount rates.
Full training is given so you do not need any kind of previous related experience. Contract size: No set time
Price: $0.50 for each minute ($ 30 per hour).
Skills/background needed:.
- Need to have an equipment able to gain access to social networks and site conversation functions (Phone/Tablet/Laptop).
- Be able to function individually.
- Ability to very closely follow provided actions and directions.
Reputable internet connection.
Hours each week: Flexible.
Area: Remote job online (endorsed).
For more details: https://4dct.short.gy/superb.social_jobs
Have a great day,
Nathan
XEvil 5: Nejlepší program pro řešení captcha je nyní k dispozici !!
(Ritatene456, 19. 6. 2022 21:09)
XEvil 5.0 automaticky řeší většinu druhů captchas,
Včetně takového typu captcha: ReCaptcha-2, ReCaptcha-3, Hotmail (Microsoft), Google captcha, Solve Media, BitcoinFaucet, Steam, +12000
+ hCaptcha podporováno v novém XEvil 6.0! Stačí vyhledat XEvil 6.0 na YouTube
Máte zájem? Jen google XEvil 6.0
P.S. Zdarma XEvil Demo je k dispozici !!
Taky, do 20. června je k dispozici Obrovská sleva: -30%!
XEvil.Net
Zkontrolujte nové video na YouTube:
"XEvil 6.0 <Beta>1] + XRumer multhithreading hCaptcha test"
נערות ליווי
(Henrysnusa23453, 18. 6. 2022 14:31)
"Greetings! Very helpful advice in this particular article! It's the little changes that will make the biggest changes. Thanks a lot for sharing!"
https://escort-israely-en.cf/news/obbrisinso
Excuse for that I interfere … At me a similar situation. It is possible to discuss.
(TommyHar, 17. 6. 2022 17:43)
You are mistaken. I can defend the position. Write to me in PM.
https://chat-gay.org
https://penisoftheyear.com
In my opinion it is obvious. I recommend to you to look in google.com
(TommyHar, 17. 6. 2022 7:34)
Excuse for that I interfere … here recently. But this theme is very close to me. I can help with the answer.
https://ljsg88.com
https://gayatlcp.org
In my opinion you are not right. Let's discuss it. Write to me in PM, we will talk.
(TommyHar, 17. 6. 2022 7:34)
Bravo, this excellent phrase is necessary just by the way
https://graphixadventure.com
https://biggaysingdublin.com
Microsoft Excel Basic Skills - ANALYSIS AND STORAGE OF ...
(Davidfes, 11. 6. 2022 5:37)
Getting started with Excel - Excel 2019 Essential Training ...
16634,Pennsylvania,United States
5 uses of microsoft excel
https://www.webwiki.com/psbfglobal.com
yako casino review
(belleerern , 10. 6. 2022 4:28)
https://pantip.com/profile/7072048#topics
https://medium.com/@brookepachecowtg07z/casino-bonus-ohne-einzahlung-im-kundenkonto-selbst-aktivieren-2022-7d671f8429f4
casumo bonus
blackjack spielen ohne anmeldung
beste online casino bonus ohne einzahlung
noclegi pracownicze niedaleko augustowa
(PiNoceefTeno, 8. 6. 2022 8:17)https://www.noclegiiaugustow.online
Cycopay:Online Payment Processing
(JeremyChell, 5. 6. 2022 23:49)
<center>This is not spam or marketing, we are at the beginning of the journey and we're just trying to get some feedback, anything constructive would be appreciated.</center>
<center><b>CycoPay</b> is a payment processing platform for startups & individuals.
<b>
What do we do?</b>
We are a platform that's facilitating online payments acceptance for startups & individuals with no paper work and no time to waste.
<b>What's our value proposition?</b>
Instant onboarding: We let everybody in.
Tax remittance on behalf of you: We remit Tax for every single products, because we act as a reseller on every product.
API integrations & payment links.
<b>How are we different from Stripe?</b>
We've noticed that stripe tends to close lots of startups merchant accounts especially outside of the US.
Like them, we offer instant onboarding, however we let everybody in, without paperwork, and when suspicious activity occurs we don't close the account or suspend it but rather let the merchant prove himself.
We remit tax on behalf of you, so instead of keeping track of invoices for every order, you'll have just one at the end of the month.
Try CycoPay: https://CycoPay.com
<b>About Us</b>
We are <b>CycoPay</b>, a startup from the UK with a subsidiary in the EEA. We are an invoicing service that's enabling startups & individuals to acceptance payments via payment links or by API integrations. </center>
hotel noclegi augustow
(BeaiLycleds, 4. 6. 2022 13:48)
https://www.wakacjejeziorohancza.online
https://www.wakacjejeziorohancza.online/noclegi-lipsk-lipsk-podlaskie-podlaskie-noclegi
It seems remarkable phrase to me is
(TommyHar, 2. 6. 2022 3:10)
In any case.
https://blackgaypersonals.net
https://nudewebcamreviews.com
I agree with told all above. We can communicate on this theme. Here or in PM.
(TommyHar, 1. 6. 2022 18:39)
It is a pity, that now I can not express - there is no free time. I will return - I will necessarily express the opinion on this question.
https://twinkporntubehd.com
https://sexetel.net
I with you agree. In it something is. Now all became clear, I thank for the help in this question.
(TommyHar, 1. 6. 2022 18:38)
Be mistaken.
https://kafeboard.com
https://bouvdogofflanders.com
Kiddions cayo perico
(belleerern, 1. 6. 2022 1:37)
https://youtu.be/feeXFD9duzY
https://www.docdroid.net/l87vV3c/gta-5-mod-menu-2022-pdf
gta 5 online money glitch pc
gta 5 mod menu ps3 no jailbreak usb
gta 5 mod menu 2022,gta mod menu,gta 5 online mod menu,gta online mod menu,gta 5 mod menu pc,mod menu gta 5,gta 5 mod menu pc 2022,gta mod menu pc,gta online mod menu pc,gta 5 mod menu free,mod menu gta v online,gta 5 pc mod menu,gta online undetected menu,gta online mod menu free,gta 5 mod menu download pc,gta 5 mod menu download,gta mod menu free,kiddions mod menu,kiddions mod menu gta 5,gta 5 kiddions mod menu2022,gta v mod menu,gta 5 free mod menu,kiddions
june july free gta 5 hack, gta v hack 2022
gta 5 full game mobile download for ios android and windows 7, is gta 5 available for android phone, gta v mobile download gta 5 for android (apk-data-obb), gta 5 unity android ios download, gta 5 full game mobile download for ios android and windows, how to download unity on android, gta 5 official gameplay - prologue + download for android/ios, how to install gta v in mobile android, gta v mobile - download gta 5 for android & ios androidgtav.com, gta 5 unity android ios download free full version, gta v mobile - download gta 5 for android, gta 5 apk download for android and ios ppsspp highly compressed, gta 5 unity android ios download free, download gta 5 android ios free apk ipa, gta 5 download for android free full version ios 14, gta 5 unity android ios download free download, how to download and play gta 5 on android, how to download gta 5 on ios without verification, gta 5 download for android free full version ios, can you download gta 5 on ios, gta 5 apk download for android and ios ppsspp, can i download gta 5 on ios, how to download gta v game for android, download gta 5 android ios free apk ipa file, gta v mobile - download gta 5 for android & ios, how to download gta 5 on ios, can we download gta 5 in ios, is gta 5 available for android for free, can you download gta 5 on iphone, download gta 5 android ios free apk ipad, how to get android apk on ios, gta 5 on android download full game (android and ios), gta v mobile download gta 5 for android (apk-data-obb) gameplay, gta 5 download for android free full version ios 15, how to get gta v for android, how to gta v download in android mobile, how to download android apk on ios, gta 5 full game mobile download for ios android and windows free
TRUCO DE DINERO INFINITO GTA 5
Do not miss
(AnthonyAssug, 18. 5. 2022 21:12)
Bеst оnlinе cаsino and sports betting
deposit bоnus up to 500
Slоts, Frееspins, Роker, and many gаmes.
get your bоnus right now
https://tinyurl.com/jm4wrbms
Seromex
(Fluzac, 14. 5. 2022 3:45)
I know this if off topic but I'm looking into starting my own weblog and was curious what all is required to get setup? I'm assuming having a blog like yours would cost a pretty penny? I'm not very internet smart so I'm not 100% certain. Any tips or advice would be greatly appreciated. Kudos
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48
We are looking for new team members
(AnnieMoima, 27. 6. 2022 0:16)